* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style)
Choline, total138.9mg
Copper, Cu0.1338mg
Folate, DFE17.84mcg
Folate, food17.84mcg
Folate, total20.07mcg
MUFA 16:11.093g
MUFA 18:112.67g
MUFA 20:10.0714g
Magnesium, Mg49.06mg
Niacin15.9mg
PUFA 18:22.899g
PUFA 18:30.1918g
PUFA 20:40.0446g
Phosphorus, P497.3mg
Retinol17.84mcg
Riboflavin0.3813mg
SFA 14:00.0669g
SFA 16:03.903g
SFA 18:00.7961g
Selenium, Se50.18mcg
Thiamin0.1472mg
Vitamin A, RAE17.84mcg
Vitamin B-120.7582mcg
Vitamin B-60.5174mg
Vitamin E (alpha-tocopherol)2.475mg
Vitamin K (phylloquinone)6.69mcg
Water138.3g
Zinc, Zn3.367mg
FDA recommended per day amounts of nutrients to consume: