* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style)
Carotene, alpha6.69mcg
Carotene, beta202.9mcg
Choline, total90.54mg
Copper, Cu0.1561mg
Cryptoxanthin, beta6.69mcg
Folate, DFE20.07mcg
Folate, food20.07mcg
Folate, total20.07mcg
Lutein + zeaxanthin194mcg
Lycopene3211mcg
MUFA 16:10.7381g
MUFA 18:118.29g
MUFA 20:10.0847g
Magnesium, Mg37.91mg
Niacin8.608mg
PUFA 18:23.077g
PUFA 18:30.2319g
PUFA 20:40.0335g
Phosphorus, P287.7mg
Retinol8.92mcg
Riboflavin0.2542mg
SFA 10:00.0045g
SFA 12:00.0045g
SFA 14:00.0446g
SFA 16:03.925g
SFA 18:00.8117g
Selenium, Se28.1mcg
Thiamin0.2364mg
Vitamin A, RAE24.53mcg
Vitamin B-120.4906mcg
Vitamin B-60.4438mg
Vitamin C, total ascorbic acid22.52mg
Vitamin E (alpha-tocopherol)4.326mg
Vitamin K (phylloquinone)20.74mcg
Water152.8g
Zinc, Zn2.185mg
FDA recommended per day amounts of nutrients to consume: