* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce)
Carotene, alpha22.41mcg
Carotene, beta114.5mcg
Choline, total49.05mg
Copper, Cu0.0896mg
Cryptoxanthin, beta39.84mcg
Folate, DFE34.86mcg
Folate, food29.88mcg
Folate, total32.37mcg
Folic acid2.49mcg
Lutein + zeaxanthin388.4mcg
MUFA 16:10.5752g
MUFA 18:15.453g
MUFA 20:10.0075g
Magnesium, Mg44.82mg
Niacin4.482mg
PUFA 18:21.723g
PUFA 18:30.2241g
PUFA 20:40.01g
Phosphorus, P376mg
Retinol82.17mcg
Riboflavin0.376mg
SFA 10:00.2266g
SFA 12:00.2117g
SFA 14:01.223g
SFA 16:04.532g
SFA 18:01.818g
SFA 4:00.3785g
SFA 6:00.1942g
SFA 8:00.1046g
Selenium, Se18.68mcg
Thiamin0.0996mg
Vitamin A, RAE94.62mcg
Vitamin B-120.5229mcg
Vitamin B-60.2166mg
Vitamin C, total ascorbic acid2.988mg
Vitamin E (alpha-tocopherol)0.3237mg
Vitamin K (phylloquinone)13.45mcg
Water188.7g
Zinc, Zn2.316mg
FDA recommended per day amounts of nutrients to consume: