* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal goulash with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce)
Carotene, alpha574.6mcg
Carotene, beta1517mcg
Choline, total127mg
Copper, Cu0.2016mg
Cryptoxanthin, beta10.08mcg
Folate, DFE32.76mcg
Folate, food25.2mcg
Folate, total30.24mcg
Folic acid5.04mcg
Lutein + zeaxanthin100.8mcg
Lycopene3553mcg
MUFA 16:10.1991g
MUFA 18:13.326g
MUFA 20:10.0176g
Magnesium, Mg47.88mg
Niacin14.14mg
PUFA 18:21.963g
PUFA 18:30.2646g
PUFA 20:40.0756g
Phosphorus, P352.8mg
Riboflavin0.446mg
SFA 12:00.0151g
SFA 14:00.1512g
SFA 16:01.416g
SFA 18:00.7384g
Selenium, Se14.87mcg
Thiamin0.1487mg
Vitamin A, RAE151.2mcg
Vitamin B-121.109mcg
Vitamin B-60.5242mg
Vitamin C, total ascorbic acid28.98mg
Vitamin E (alpha-tocopherol)1.285mg
Vitamin K (phylloquinone)14.87mcg
Water200.1g
Zinc, Zn3.604mg
FDA recommended per day amounts of nutrients to consume: