* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce)
Carotene, beta146.2mcg
Choline, total123mg
Copper, Cu0.1966mg
Cryptoxanthin, beta10.08mcg
Folate, DFE32.76mcg
Folate, food27.72mcg
Folate, total30.24mcg
Folic acid5.04mcg
Lutein + zeaxanthin55.44mcg
Lycopene3427mcg
MUFA 16:10.1915g
MUFA 18:13.226g
MUFA 20:10.0176g
Magnesium, Mg47.88mg
Niacin13.56mg
PUFA 18:21.885g
PUFA 18:30.257g
PUFA 20:40.0731g
Phosphorus, P342.7mg
Riboflavin0.4284mg
SFA 12:00.0151g
SFA 14:00.1487g
SFA 16:01.373g
SFA 18:00.7132g
Selenium, Se14.36mcg
Thiamin0.1436mg
Vitamin A, RAE12.6mcg
Vitamin B-121.058mcg
Vitamin B-60.5116mg
Vitamin C, total ascorbic acid28.73mg
Vitamin E (alpha-tocopherol)1.134mg
Vitamin K (phylloquinone)12.1mcg
Water200.8g
Zinc, Zn3.503mg
FDA recommended per day amounts of nutrients to consume: