* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy)
Carotene, alpha20.16mcg
Carotene, beta1225mcg
Choline, total144.6mg
Copper, Cu0.2671mg
Folate, DFE78.12mcg
Folate, food78.12mcg
Folate, total78.12mcg
Lutein + zeaxanthin2351mcg
MUFA 16:10.3074g
MUFA 18:13.427g
MUFA 20:10.0076g
Magnesium, Mg47.88mg
Niacin7.031mg
PUFA 18:20.7787g
PUFA 18:30.1386g
PUFA 20:40.0731g
Phosphorus, P272.2mg
Riboflavin0.3402mg
SFA 10:00.0101g
SFA 12:00.0252g
SFA 14:00.2369g
SFA 16:01.905g
SFA 18:01.121g
Selenium, Se35.28mcg
Thiamin0.3578mg
Vitamin A, RAE103.3mcg
Vitamin B-122.444mcg
Vitamin B-60.2293mg
Vitamin C, total ascorbic acid9.576mg
Vitamin E (alpha-tocopherol)0.252mg
Vitamin K (phylloquinone)27.72mcg
Water184.7g
Zinc, Zn6.829mg
FDA recommended per day amounts of nutrients to consume: