* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha19.53mcg
Carotene, beta204mcg
Choline, total58.81mg
Copper, Cu0.23mg
Cryptoxanthin, beta2.17mcg
Folate, DFE45.57mcg
Folate, food45.57mcg
Folate, total45.57mcg
Lutein + zeaxanthin349.4mcg
MUFA 16:10.1541g
MUFA 18:16.705g
MUFA 20:10.0781g
Magnesium, Mg43.4mg
Niacin3.45mg
PUFA 18:25.62g
PUFA 18:30.7638g
PUFA 20:40.013g
Phosphorus, P184.5mg
Riboflavin0.2235mg
SFA 10:00.0043g
SFA 12:00.0043g
SFA 14:00.0477g
SFA 16:02.142g
SFA 18:00.842g
Selenium, Se18.45mcg
Thiamin0.4232mg
Vitamin A, RAE17.36mcg
Vitamin B-120.2604mcg
Vitamin B-60.4101mg
Vitamin C, total ascorbic acid28.86mg
Vitamin E (alpha-tocopherol)1.779mg
Vitamin K (phylloquinone)47.96mcg
Water171.9g
Zinc, Zn1.519mg
FDA recommended per day amounts of nutrients to consume: