* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork hash)
Carotene, alpha1.9mcg
Carotene, beta49.4mcg
Choline, total86.07mg
Copper, Cu0.1843mg
Folate, DFE17.1mcg
Folate, food17.1mcg
Folate, total17.1mcg
Lutein + zeaxanthin89.3mcg
MUFA 16:10.6669g
MUFA 18:110.55g
MUFA 20:10.1786g
Magnesium, Mg32.3mg
Niacin5.396mg
PUFA 18:23.059g
PUFA 18:30.304g
PUFA 20:40.133g
PUFA 22:6 n-3 (DHA)0.0076g
PUFA 2:5 n-3 (EPA)0.0076g
Phosphorus, P277.4mg
Retinol7.6mcg
Riboflavin0.3762mg
SFA 10:00.0133g
SFA 12:00.0266g
SFA 14:00.2831g
SFA 16:05.263g
SFA 18:02.717g
Selenium, Se37.43mcg
Thiamin0.5624mg
Vitamin A, RAE11.4mcg
Vitamin B-120.836mcg
Vitamin B-60.3591mg
Vitamin C, total ascorbic acid4.94mg
Vitamin E (alpha-tocopherol)0.855mg
Vitamin K (phylloquinone)27.17mcg
Water132.2g
Zinc, Zn3.762mg
FDA recommended per day amounts of nutrients to consume: