* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with vegetables excluding potatoes, Puerto Rican style)
Carotene, alpha819mcg
Carotene, beta2301mcg
Choline, total120.3mg
Copper, Cu0.2243mg
Cryptoxanthin, beta1.95mcg
Folate, DFE35.1mcg
Folate, food35.1mcg
Folate, total35.1mcg
Lutein + zeaxanthin780mcg
Lycopene2867mcg
MUFA 16:10.8073g
MUFA 18:110.67g
MUFA 20:10.0605g
Magnesium, Mg50.7mg
Niacin5.402mg
PUFA 18:24.875g
PUFA 18:30.7878g
PUFA 20:40.039g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P315.9mg
Riboflavin0.2828mg
SFA 10:00.039g
SFA 12:00.0254g
SFA 14:00.4602g
SFA 16:04.875g
SFA 18:02.145g
Selenium, Se26.13mcg
Thiamin0.1755mg
Vitamin A, RAE226.2mcg
Vitamin B-122.691mcg
Vitamin B-60.4817mg
Vitamin C, total ascorbic acid26.72mg
Vitamin E (alpha-tocopherol)2.418mg
Vitamin K (phylloquinone)39.78mcg
Water118.8g
Zinc, Zn4.661mg
FDA recommended per day amounts of nutrients to consume: