* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha19.53mcg
Carotene, beta204mcg
Choline, total64.88mg
Copper, Cu0.2344mg
Cryptoxanthin, beta2.17mcg
Folate, DFE47.74mcg
Folate, food47.74mcg
Folate, total47.74mcg
Lutein + zeaxanthin349.4mcg
MUFA 16:10.1758g
MUFA 18:16.553g
MUFA 20:10.0543g
Magnesium, Mg41.23mg
Niacin3.277mg
PUFA 18:25.49g
PUFA 18:30.7855g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0043g
Phosphorus, P164.9mg
Riboflavin0.1693mg
SFA 10:00.0065g
SFA 12:00.0065g
SFA 14:00.0955g
SFA 16:02.129g
SFA 18:00.7921g
Selenium, Se17.36mcg
Thiamin0.1128mg
Vitamin A, RAE17.36mcg
Vitamin B-120.5859mcg
Vitamin B-60.3624mg
Vitamin C, total ascorbic acid28.64mg
Vitamin E (alpha-tocopherol)1.866mg
Vitamin K (phylloquinone)48.61mcg
Water171.4g
Zinc, Zn2.409mg
FDA recommended per day amounts of nutrients to consume: