* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce)
Carotene, alpha1288mcg
Carotene, beta3024mcg
Choline, total85.18mg
Copper, Cu0.1008mg
Folate, DFE30.24mcg
Folate, food30.24mcg
Folate, total30.24mcg
Lutein + zeaxanthin614.9mcg
MUFA 16:10.2444g
MUFA 18:15.998g
MUFA 20:10.0655g
Magnesium, Mg25.2mg
Niacin3.478mg
PUFA 18:25.393g
PUFA 18:30.7787g
PUFA 20:40.0126g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P186.5mg
Retinol22.68mcg
Riboflavin0.189mg
SFA 10:00.0353g
SFA 12:00.0403g
SFA 14:00.2419g
SFA 16:02.621g
SFA 18:01.043g
SFA 4:00.0227g
SFA 6:00.0151g
SFA 8:00.0101g
Selenium, Se20.41mcg
Thiamin0.0983mg
Vitamin A, RAE330.1mcg
Vitamin B-121.084mcg
Vitamin B-60.3175mg
Vitamin C, total ascorbic acid14.62mg
Vitamin E (alpha-tocopherol)2.369mg
Vitamin K (phylloquinone)64.26mcg
Water198.1g
Zinc, Zn3.175mg
FDA recommended per day amounts of nutrients to consume: