* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce)
Carotene, alpha22.68mcg
Carotene, beta89.1mcg
Choline, total68.53mg
Copper, Cu0.0761mg
Cryptoxanthin, beta38.88mcg
Folate, DFE24.3mcg
Folate, food24.3mcg
Folate, total24.3mcg
Lutein + zeaxanthin387.2mcg
MUFA 16:10.209g
MUFA 18:14.552g
MUFA 20:10.034g
Magnesium, Mg25.92mg
Niacin3.159mg
PUFA 18:22.689g
PUFA 18:30.4066g
PUFA 20:40.0113g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P129.6mg
Riboflavin0.128mg
SFA 10:00.0097g
SFA 12:00.0097g
SFA 14:00.1296g
SFA 16:01.75g
SFA 18:00.6998g
Selenium, Se15.88mcg
Thiamin0.0551mg
Vitamin A, RAE9.72mcg
Vitamin B-120.8262mcg
Vitamin B-60.2479mg
Vitamin C, total ascorbic acid2.43mg
Vitamin E (alpha-tocopherol)1.037mg
Vitamin K (phylloquinone)21.22mcg
Water123.9g
Zinc, Zn2.819mg
FDA recommended per day amounts of nutrients to consume: