* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce)
Carotene, alpha1390mcg
Carotene, beta3272mcg
Choline, total74.52mg
Copper, Cu0.0875mg
Folate, DFE30.78mcg
Folate, food30.78mcg
Folate, total30.78mcg
Lutein + zeaxanthin659.3mcg
MUFA 16:10.2349g
MUFA 18:14.228g
MUFA 20:10.0308g
Magnesium, Mg21.06mg
Niacin3.321mg
PUFA 18:22.268g
PUFA 18:30.3629g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.0097g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P137.7mg
Riboflavin0.1345mg
SFA 10:00.0113g
SFA 12:00.013g
SFA 14:00.1507g
SFA 16:01.782g
SFA 18:00.729g
Selenium, Se18.14mcg
Thiamin0.0713mg
Vitamin A, RAE333.7mcg
Vitamin B-120.9558mcg
Vitamin B-60.3046mg
Vitamin C, total ascorbic acid15.71mg
Vitamin E (alpha-tocopherol)1.766mg
Vitamin K (phylloquinone)45.2mcg
Water125.6g
Zinc, Zn3.143mg
FDA recommended per day amounts of nutrients to consume: