* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha17.64mcg
Carotene, beta80.64mcg
Choline, total49.39mg
Copper, Cu0.2495mg
Cryptoxanthin, beta27.72mcg
Folate, DFE32.76mcg
Folate, food32.76mcg
Folate, total32.76mcg
Folic acid2.52mcg
Lutein + zeaxanthin282.2mcg
MUFA 16:10.4082g
MUFA 18:14.738g
MUFA 20:10.0151g
Magnesium, Mg55.44mg
Niacin4.612mg
PUFA 18:22.061g
PUFA 18:30.2822g
PUFA 20:40.0076g
Phosphorus, P307.4mg
Retinol57.96mcg
Riboflavin0.2848mg
SFA 10:00.1588g
SFA 12:00.1512g
SFA 14:00.8543g
SFA 16:03.402g
SFA 18:01.343g
SFA 4:00.2621g
SFA 6:00.1361g
SFA 8:00.0731g
Selenium, Se13.36mcg
Thiamin0.1814mg
Vitamin A, RAE65.52mcg
Vitamin B-120.3528mcg
Vitamin B-60.4586mg
Vitamin C, total ascorbic acid10.58mg
Vitamin E (alpha-tocopherol)0.504mg
Vitamin K (phylloquinone)14.62mcg
Water181.7g
Zinc, Zn1.915mg
FDA recommended per day amounts of nutrients to consume: