* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, corn, and cheese, with gravy)
Carotene, alpha15.93mcg
Carotene, beta122.1mcg
Choline, total91.86mg
Copper, Cu0.239mg
Cryptoxanthin, beta132.8mcg
Folate, DFE69.03mcg
Folate, food69.03mcg
Folate, total69.03mcg
Lutein + zeaxanthin759.3mcg
MUFA 16:10.8708g
MUFA 18:111.15g
MUFA 20:10.0797g
Magnesium, Mg90.27mg
Niacin8.708mg
PUFA 18:27.912g
PUFA 18:30.5363g
PUFA 20:40.0159g
PUFA 22:5 n-3 (DPA)0.0053g
PUFA 2:5 n-3 (EPA)0.0053g
Phosphorus, P509.8mg
Retinol127.4mcg
Riboflavin0.2602mg
SFA 10:00.1115g
SFA 12:00.1274g
SFA 14:00.4354g
SFA 16:05.363g
SFA 18:01.694g
SFA 4:00.0956g
SFA 6:00.069g
SFA 8:00.0478g
Selenium, Se28.67mcg
Thiamin0.1699mg
Vitamin A, RAE143.4mcg
Vitamin B-120.6372mcg
Vitamin B-60.5735mg
Vitamin C, total ascorbic acid3.717mg
Vitamin E (alpha-tocopherol)2.443mg
Vitamin K (phylloquinone)18.05mcg
Water396.7g
Zinc, Zn2.602mg
FDA recommended per day amounts of nutrients to consume: