* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha10.08mcg
Carotene, beta786.2mcg
Choline, total97.27mg
Copper, Cu0.3478mg
Cryptoxanthin, beta2.52mcg
Folate, DFE52.92mcg
Folate, food52.92mcg
Folate, total52.92mcg
Lutein + zeaxanthin1303mcg
Lycopene6300mcg
MUFA 16:10.1386g
MUFA 18:11.651g
Magnesium, Mg52.92mg
Niacin5.544mg
PUFA 18:20.446g
PUFA 18:30.0857g
PUFA 20:40.0403g
Phosphorus, P196.6mg
Riboflavin0.2243mg
SFA 10:00.005g
SFA 12:00.0126g
SFA 14:00.1184g
SFA 16:00.9173g
SFA 18:00.5418g
Selenium, Se20.41mcg
Thiamin0.2948mg
Vitamin A, RAE65.52mcg
Vitamin B-121.386mcg
Vitamin B-60.4334mg
Vitamin C, total ascorbic acid15.88mg
Vitamin E (alpha-tocopherol)0.8064mg
Vitamin K (phylloquinone)18.65mcg
Water191.3g
Zinc, Zn4.057mg
FDA recommended per day amounts of nutrients to consume: