* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha716mcg
Carotene, beta1685mcg
Choline, total42.93mg
Copper, Cu0.2236mg
Folate, DFE22.68mcg
Folate, food22.68mcg
Folate, total22.68mcg
Lutein + zeaxanthin348.3mcg
MUFA 16:10.1555g
MUFA 18:13.92g
MUFA 20:10.0275g
Magnesium, Mg30.78mg
Niacin3.191mg
PUFA 18:22.851g
PUFA 18:30.4358g
Phosphorus, P134.5mg
Riboflavin0.1361mg
SFA 10:00.0097g
SFA 12:00.0097g
SFA 14:00.0454g
SFA 16:01.228g
SFA 18:00.5233g
Selenium, Se6.156mcg
Thiamin0.3208mg
Vitamin A, RAE171.7mcg
Vitamin B-120.1944mcg
Vitamin B-60.3888mg
Vitamin C, total ascorbic acid15.23mg
Vitamin E (alpha-tocopherol)1.328mg
Vitamin K (phylloquinone)29.48mcg
Water119.1g
Zinc, Zn1.085mg
FDA recommended per day amounts of nutrients to consume: