* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha14.58mcg
Carotene, beta53.46mcg
Choline, total47.95mg
Copper, Cu0.1976mg
Cryptoxanthin, beta22.68mcg
Folate, DFE19.44mcg
Folate, food19.44mcg
Folate, total19.44mcg
Lutein + zeaxanthin238.1mcg
MUFA 16:10.1118g
MUFA 18:13.532g
MUFA 20:10.0486g
Magnesium, Mg35.64mg
Niacin3.289mg
PUFA 18:22.365g
PUFA 18:30.3191g
PUFA 20:40.0113g
Phosphorus, P131.2mg
Riboflavin0.1426mg
SFA 10:00.0032g
SFA 12:00.0065g
SFA 14:00.0356g
SFA 16:01.23g
SFA 18:00.5168g
Selenium, Se10.69mcg
Thiamin0.4001mg
Vitamin A, RAE6.48mcg
Vitamin B-120.2106mcg
Vitamin B-60.4487mg
Vitamin C, total ascorbic acid8.748mg
Vitamin E (alpha-tocopherol)0.7614mg
Vitamin K (phylloquinone)16.36mcg
Water116g
Zinc, Zn1.15mg
FDA recommended per day amounts of nutrients to consume: