* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)
Carotene, alpha17.64mcg
Carotene, beta186.5mcg
Choline, total116.9mg
Copper, Cu0.2495mg
Cryptoxanthin, beta2.52mcg
Folate, DFE35.28mcg
Folate, food35.28mcg
Folate, total35.28mcg
Lutein + zeaxanthin327.6mcg
MUFA 16:10.3805g
MUFA 18:18.795g
MUFA 20:10.068g
Magnesium, Mg45.36mg
Niacin6.3mg
PUFA 18:25.418g
PUFA 18:30.8114g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0126g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P236.9mg
Riboflavin0.2495mg
SFA 10:00.0176g
SFA 12:00.0176g
SFA 14:00.2344g
SFA 16:03.251g
SFA 18:01.31g
Selenium, Se29.99mcg
Thiamin0.1512mg
Vitamin A, RAE15.12mcg
Vitamin B-121.487mcg
Vitamin B-60.6199mg
Vitamin C, total ascorbic acid26.21mg
Vitamin E (alpha-tocopherol)2.293mg
Vitamin K (phylloquinone)53.17mcg
Water182.4g
Zinc, Zn4.939mg
FDA recommended per day amounts of nutrients to consume: