* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha15.12mcg
Carotene, beta57.96mcg
Choline, total65.77mg
Copper, Cu0.2268mg
Cryptoxanthin, beta25.2mcg
Folate, DFE25.2mcg
Folate, food25.2mcg
Folate, total25.2mcg
Lutein + zeaxanthin254.5mcg
MUFA 16:10.1663g
MUFA 18:16.073g
MUFA 20:10.063g
Magnesium, Mg40.32mg
Niacin3.553mg
PUFA 18:25.418g
PUFA 18:30.7736g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P156.2mg
Retinol12.6mcg
Riboflavin0.1386mg
SFA 10:00.0227g
SFA 12:00.0252g
SFA 14:00.1436g
SFA 16:02.165g
SFA 18:00.8165g
SFA 4:00.0126g
SFA 6:00.0101g
SFA 8:00.0076g
Selenium, Se12.35mcg
Thiamin0.1537mg
Vitamin A, RAE20.16mcg
Vitamin B-120.63mcg
Vitamin B-60.4511mg
Vitamin C, total ascorbic acid9.072mg
Vitamin E (alpha-tocopherol)1.663mg
Vitamin K (phylloquinone)34.52mcg
Water187.7g
Zinc, Zn2.192mg
FDA recommended per day amounts of nutrients to consume: