* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha15.12mcg
Carotene, beta60.48mcg
Choline, total63.25mg
Copper, Cu0.2444mg
Cryptoxanthin, beta27.72mcg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
Lutein + zeaxanthin272.2mcg
MUFA 16:10.2419g
MUFA 18:16.3g
MUFA 20:10.058g
Magnesium, Mg40.32mg
Niacin3.78mg
PUFA 18:24.41g
PUFA 18:30.6224g
PUFA 20:40.0101g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P143.6mg
Riboflavin0.1436mg
SFA 10:00.0076g
SFA 12:00.0101g
SFA 14:00.0983g
SFA 16:02.145g
SFA 18:00.7661g
Selenium, Se11.34mcg
Thiamin0.1613mg
Vitamin A, RAE7.56mcg
Vitamin B-120.5544mcg
Vitamin B-60.4813mg
Vitamin C, total ascorbic acid9.828mg
Vitamin E (alpha-tocopherol)1.537mg
Vitamin K (phylloquinone)24.7mcg
Water188.2g
Zinc, Zn2.268mg
FDA recommended per day amounts of nutrients to consume: