* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha758.5mcg
Carotene, beta1898mcg
Choline, total65.02mg
Copper, Cu0.184mg
Folate, DFE35.28mcg
Folate, food27.72mcg
Folate, total32.76mcg
Folic acid5.04mcg
Lutein + zeaxanthin304.9mcg
MUFA 16:10.1159g
MUFA 18:12.094g
MUFA 20:10.0126g
Magnesium, Mg40.32mg
Niacin4.032mg
PUFA 18:21.071g
PUFA 18:30.1512g
PUFA 20:40.0151g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P186.5mg
Riboflavin0.1638mg
SFA 12:00.005g
SFA 14:00.0781g
SFA 16:00.9248g
SFA 18:00.4334g
Selenium, Se16.13mcg
Thiamin0.1386mg
Vitamin A, RAE189mcg
Vitamin B-120.9072mcg
Vitamin B-60.4082mg
Vitamin C, total ascorbic acid14.11mg
Vitamin E (alpha-tocopherol)0.6804mg
Vitamin K (phylloquinone)14.87mcg
Water206.4g
Zinc, Zn3.604mg
FDA recommended per day amounts of nutrients to consume: