* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha14.58mcg
Carotene, beta55.08mcg
Choline, total40.34mg
Copper, Cu0.23mg
Cryptoxanthin, beta24.3mcg
Folate, DFE22.68mcg
Folate, food22.68mcg
Folate, total22.68mcg
Lutein + zeaxanthin243mcg
MUFA 16:10.4358g
MUFA 18:13.499g
MUFA 20:10.0113g
Magnesium, Mg32.4mg
Niacin2.511mg
PUFA 18:21.288g
PUFA 18:30.2041g
Phosphorus, P97.2mg
Riboflavin0.0988mg
SFA 10:00.013g
SFA 12:00.0081g
SFA 14:00.149g
SFA 16:01.408g
SFA 18:00.6107g
Selenium, Se10.21mcg
Thiamin0.1166mg
Vitamin A, RAE6.48mcg
Vitamin B-120.486mcg
Vitamin B-60.3629mg
Vitamin C, total ascorbic acid8.748mg
Vitamin E (alpha-tocopherol)0.4212mg
Vitamin K (phylloquinone)13.45mcg
Water118.4g
Zinc, Zn1.782mg
FDA recommended per day amounts of nutrients to consume: