* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha729mcg
Carotene, beta1717mcg
Choline, total38.07mg
Copper, Cu0.2317mg
Folate, DFE24.3mcg
Folate, food24.3mcg
Folate, total24.3mcg
Lutein + zeaxanthin354.8mcg
MUFA 16:10.4374g
MUFA 18:13.888g
MUFA 20:10.0162g
Magnesium, Mg27.54mg
Niacin2.333mg
PUFA 18:21.652g
PUFA 18:30.2624g
Phosphorus, P90.72mg
Riboflavin0.0907mg
SFA 10:00.013g
SFA 12:00.0097g
SFA 14:00.149g
SFA 16:01.502g
SFA 18:00.6399g
Selenium, Se10.21mcg
Thiamin0.1199mg
Vitamin A, RAE175mcg
Vitamin B-120.486mcg
Vitamin B-60.3726mg
Vitamin C, total ascorbic acid15.55mg
Vitamin E (alpha-tocopherol)0.972mg
Vitamin K (phylloquinone)27.05mcg
Water120g
Zinc, Zn1.733mg
FDA recommended per day amounts of nutrients to consume: