* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed, seasoned, ground beef and pork with potatoes, Mexican style)
Carotene, alpha13.32mcg
Carotene, beta68.82mcg
Choline, total78.14mg
Copper, Cu0.1665mg
Folate, DFE13.32mcg
Folate, food11.1mcg
Folate, total13.32mcg
Lutein + zeaxanthin39.96mcg
Lycopene306.4mcg
MUFA 16:10.6061g
MUFA 18:16.838g
MUFA 20:10.0688g
Magnesium, Mg42.18mg
Niacin7.015mg
PUFA 18:20.6505g
PUFA 18:30.0666g
PUFA 20:40.0599g
Phosphorus, P297.5mg
Retinol2.22mcg
Riboflavin0.293mg
SFA 10:00.0044g
SFA 12:00.0133g
SFA 14:00.4618g
SFA 16:03.796g
SFA 18:02.056g
Selenium, Se35.08mcg
Thiamin0.313mg
Vitamin A, RAE8.88mcg
Vitamin B-121.487mcg
Vitamin B-60.5705mg
Vitamin C, total ascorbic acid12.88mg
Vitamin E (alpha-tocopherol)0.3552mg
Vitamin K (phylloquinone)3.774mcg
Water163.6g
Zinc, Zn4.729mg
FDA recommended per day amounts of nutrients to consume: