* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and potatoes with gravy)
Choline, total49.85mg
Copper, Cu0.1573mg
Folate, DFE29.04mcg
Folate, food16.94mcg
Folate, total24.2mcg
Folic acid7.26mcg
Lutein + zeaxanthin9.68mcg
MUFA 16:10.3025g
MUFA 18:16.002g
MUFA 20:10.0581g
Magnesium, Mg38.72mg
Niacin5.469mg
PUFA 18:24.719g
PUFA 18:30.6195g
PUFA 20:40.0121g
Phosphorus, P193.6mg
Retinol4.84mcg
Riboflavin0.1646mg
SFA 12:00.0024g
SFA 14:00.0194g
SFA 16:01.873g
SFA 18:00.5324g
Selenium, Se16.21mcg
Thiamin0.1404mg
Vitamin A, RAE4.84mcg
Vitamin B-120.1936mcg
Vitamin B-60.4041mg
Vitamin C, total ascorbic acid14.76mg
Vitamin E (alpha-tocopherol)1.597mg
Vitamin K (phylloquinone)15.25mcg
Water183.9g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: