* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton and potatoes with tomato-based sauce)
Carotene, beta211.7mcg
Choline, total64.01mg
Copper, Cu0.3679mg
Cryptoxanthin, beta2.52mcg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
Lutein + zeaxanthin32.76mcg
Lycopene11310mcg
MUFA 16:10.2747g
MUFA 18:16.073g
MUFA 20:10.0277g
Magnesium, Mg47.88mg
Niacin5.292mg
PUFA 18:23.049g
PUFA 18:30.4838g
PUFA 20:40.0277g
Phosphorus, P153.7mg
Riboflavin0.1814mg
SFA 10:00.0227g
SFA 12:00.0403g
SFA 14:00.3352g
SFA 16:02.52g
SFA 18:01.386g
Selenium, Se11.59mcg
Thiamin0.194mg
Vitamin A, RAE17.64mcg
Vitamin B-121.033mcg
Vitamin B-60.4964mg
Vitamin C, total ascorbic acid15.62mg
Vitamin E (alpha-tocopherol)2.041mg
Vitamin K (phylloquinone)15.12mcg
Water188g
Zinc, Zn2.369mg
FDA recommended per day amounts of nutrients to consume: