* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton and potatoes with gravy)
Carotene, beta2.52mcg
Choline, total59.22mg
Copper, Cu0.2923mg
Folate, DFE20.16mcg
Folate, food20.16mcg
Folate, total20.16mcg
Lutein + zeaxanthin12.6mcg
MUFA 16:10.3654g
MUFA 18:16.25g
MUFA 20:10.0328g
Magnesium, Mg40.32mg
Niacin4.738mg
PUFA 18:22.772g
PUFA 18:30.4284g
PUFA 20:40.0328g
Phosphorus, P148.7mg
Riboflavin0.1714mg
SFA 10:00.0227g
SFA 12:00.0428g
SFA 14:00.3478g
SFA 16:02.772g
SFA 18:01.444g
Selenium, Se11.59mcg
Thiamin0.194mg
Vitamin B-121.033mcg
Vitamin B-60.441mg
Vitamin C, total ascorbic acid10.08mg
Vitamin E (alpha-tocopherol)0.7812mg
Vitamin K (phylloquinone)11.84mcg
Water188g
Zinc, Zn2.268mg
FDA recommended per day amounts of nutrients to consume: