* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork stew, with potatoes, tomato-based sauce, Mexican style)
Carotene, beta92.72mcg
Choline, total80.52mg
Copper, Cu0.2001mg
Folate, DFE19.52mcg
Folate, food12.2mcg
Folate, total17.08mcg
Folic acid4.88mcg
Lutein + zeaxanthin12.2mcg
Lycopene4978mcg
MUFA 16:10.2147g
MUFA 18:13.514g
MUFA 20:10.0561g
Magnesium, Mg48.8mg
Niacin8.394mg
PUFA 18:21.388g
PUFA 18:30.0586g
PUFA 20:40.0708g
Phosphorus, P344mg
Riboflavin0.3806mg
SFA 10:00.0073g
SFA 12:00.0073g
SFA 14:00.1g
SFA 16:01.886g
SFA 18:00.9321g
Selenium, Se49.53mcg
Thiamin0.5612mg
Vitamin A, RAE9.76mcg
Vitamin B-120.6832mcg
Vitamin B-60.7418mg
Vitamin C, total ascorbic acid7.564mg
Vitamin E (alpha-tocopherol)0.9516mg
Vitamin K (phylloquinone)1.708mcg
Water186.4g
Zinc, Zn3.392mg
FDA recommended per day amounts of nutrients to consume: