* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork and potatoes with gravy)
Carotene, beta2.52mcg
Choline, total57.2mg
Copper, Cu0.2495mg
Folate, DFE12.6mcg
Folate, food12.6mcg
Folate, total12.6mcg
Lutein + zeaxanthin12.6mcg
MUFA 16:10.2444g
MUFA 18:16.325g
MUFA 20:10.0857g
Magnesium, Mg37.8mg
Niacin4.133mg
PUFA 18:24.259g
PUFA 18:30.5519g
PUFA 20:40.0176g
Phosphorus, P161.3mg
Retinol2.52mcg
Riboflavin0.189mg
SFA 10:00.005g
SFA 12:00.0101g
SFA 14:00.058g
SFA 16:02.21g
SFA 18:00.8568g
Selenium, Se14.11mcg
Thiamin0.5292mg
Vitamin A, RAE2.52mcg
Vitamin B-120.2772mcg
Vitamin B-60.572mg
Vitamin C, total ascorbic acid9.576mg
Vitamin E (alpha-tocopherol)1.361mg
Vitamin K (phylloquinone)15.12mcg
Water189.8g
Zinc, Zn1.361mg
FDA recommended per day amounts of nutrients to consume: