* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes, Puerto Rican style)
Carotene, alpha8.48mcg
Carotene, beta110.2mcg
Choline, total120.4mg
Copper, Cu0.2332mg
Cryptoxanthin, beta2.12mcg
Folate, DFE21.2mcg
Folate, food21.2mcg
Folate, total21.2mcg
Lutein + zeaxanthin63.6mcg
Lycopene2735mcg
MUFA 16:10.9731g
MUFA 18:113.78g
MUFA 20:10.0615g
Magnesium, Mg53mg
Niacin5.66mg
PUFA 18:24.198g
PUFA 18:30.6572g
PUFA 20:40.0445g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.0021g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P330.7mg
Riboflavin0.2798mg
SFA 10:00.0424g
SFA 12:00.0339g
SFA 14:00.5215g
SFA 16:05.682g
SFA 18:02.502g
Selenium, Se28.41mcg
Thiamin0.1505mg
Vitamin A, RAE10.6mcg
Vitamin B-122.926mcg
Vitamin B-60.5766mg
Vitamin C, total ascorbic acid18.44mg
Vitamin E (alpha-tocopherol)2.353mg
Vitamin K (phylloquinone)20.14mcg
Water128.9g
Zinc, Zn4.855mg
FDA recommended per day amounts of nutrients to consume: