1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190 g)
Amount Per Serving
Calories
657.4
% Daily Values*
Total Fat
44.84g
57%
Saturated Fat
14.97g
75%
Trans Fat
0g
Polyunsaturated Fat
5.681g
Monounsaturated Fat
19.95g
Cholesterol
142.5mg
48%
Sodium
1938mg
84%
Total Carbohydrate
14.76g
5%
Dietary Fiber
1.9g
7%
Total Sugars
1.273g
Includes 0g
Added
Sugars
0%
Protein
46.36g
93%
Vitamin D
0.57mcg
3%
Calcium
26.6mg
2%
Iron
4.75mg
26%
Potassium
1089mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed pot roast, with potatoes, Puerto Rican style)
Carotene, beta9.5mcg
Choline, total176.9mg
Copper, Cu0.2641mg
Folate, DFE24.7mcg
Folate, food24.7mcg
Folate, total24.7mcg
Lutein + zeaxanthin24.7mcg
MUFA 16:11.619g
MUFA 18:118.13g
MUFA 20:10.0513g
Magnesium, Mg66.5mg
Niacin8.056mg
PUFA 18:24.845g
PUFA 18:30.741g
PUFA 20:40.0874g
PUFA 22:5 n-3 (DPA)0.0228g
PUFA 22:6 n-3 (DHA)0.0019g
PUFA 2:5 n-3 (EPA)0.0038g
Phosphorus, P488.3mg
Riboflavin0.3971mg
SFA 10:00.0627g
SFA 12:00.0684g
SFA 14:00.8721g
SFA 16:09.272g
SFA 18:04.636g
Selenium, Se42.94mcg
Thiamin0.2375mg
Vitamin B-124.199mcg
Vitamin B-60.7353mg
Vitamin C, total ascorbic acid12.73mg
Vitamin E (alpha-tocopherol)1.425mg
Vitamin K (phylloquinone)13.49mcg
Water74.86g
Zinc, Zn7.068mg
FDA recommended per day amounts of nutrients to consume: