* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed, seasoned, ground beef with potatoes, Mexican style)
Carotene, alpha19.98mcg
Carotene, beta115.4mcg
Choline, total69.49mg
Copper, Cu0.1687mg
Cryptoxanthin, beta2.22mcg
Folate, DFE17.76mcg
Folate, food17.76mcg
Folate, total17.76mcg
Lutein + zeaxanthin99.9mcg
Lycopene386.3mcg
MUFA 16:10.8036g
MUFA 18:18.547g
MUFA 20:10.0733g
Magnesium, Mg37.74mg
Niacin5.306mg
PUFA 18:20.5239g
PUFA 18:30.0821g
PUFA 20:40.04g
PUFA 22:5 n-3 (DPA)0.0022g
Phosphorus, P230.9mg
Retinol4.44mcg
Riboflavin0.2065mg
SFA 12:00.0178g
SFA 14:00.6593g
SFA 16:04.817g
SFA 18:02.664g
Selenium, Se18.2mcg
Thiamin0.091mg
Vitamin A, RAE13.32mcg
Vitamin B-121.887mcg
Vitamin B-60.424mg
Vitamin C, total ascorbic acid26.86mg
Vitamin E (alpha-tocopherol)0.3774mg
Vitamin K (phylloquinone)6.216mcg
Water162.5g
Zinc, Zn5.195mg
FDA recommended per day amounts of nutrients to consume: