* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and potatoes with cheese sauce)
Carotene, beta19.92mcg
Choline, total60.76mg
Copper, Cu0.2415mg
Folate, DFE22.41mcg
Folate, food19.92mcg
Folate, total22.41mcg
Folic acid2.49mcg
Lutein + zeaxanthin9.96mcg
MUFA 16:10.3909g
MUFA 18:14.333g
MUFA 20:10.005g
Magnesium, Mg44.82mg
Niacin3.611mg
PUFA 18:20.986g
PUFA 18:30.1743g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P278.9mg
Retinol57.27mcg
Riboflavin0.254mg
SFA 10:00.1718g
SFA 12:00.1643g
SFA 14:00.9736g
SFA 16:03.586g
SFA 18:01.571g
SFA 4:00.2739g
SFA 6:00.1419g
SFA 8:00.0747g
Selenium, Se16.43mcg
Thiamin0.1718mg
Vitamin A, RAE57.27mcg
Vitamin B-120.8466mcg
Vitamin B-60.4955mg
Vitamin C, total ascorbic acid9.213mg
Vitamin E (alpha-tocopherol)0.2241mg
Vitamin K (phylloquinone)3.735mcg
Water183.3g
Zinc, Zn3.063mg
FDA recommended per day amounts of nutrients to consume: