* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes, gravy)
Choline, total90.22mg
Copper, Cu0.1991mg
Folate, DFE30.24mcg
Folate, food22.68mcg
Folate, total27.72mcg
Folic acid2.52mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.189g
MUFA 18:13.452g
MUFA 20:10.0202g
Magnesium, Mg45.36mg
Niacin5.519mg
PUFA 18:21.623g
PUFA 18:30.2243g
PUFA 20:40.0252g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P249.5mg
Riboflavin0.2041mg
SFA 12:00.0076g
SFA 14:00.1285g
SFA 16:01.472g
SFA 18:00.7157g
Selenium, Se24.7mcg
Thiamin0.1285mg
Vitamin B-121.512mcg
Vitamin B-60.499mg
Vitamin C, total ascorbic acid14.62mg
Vitamin E (alpha-tocopherol)0.756mg
Vitamin K (phylloquinone)7.56mcg
Water198.3g
Zinc, Zn5.519mg
FDA recommended per day amounts of nutrients to consume: