* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef goulash with potatoes)
Carotene, beta112.2mcg
Choline, total108.6mg
Copper, Cu0.222mg
Cryptoxanthin, beta7.32mcg
Folate, DFE36.6mcg
Folate, food29.28mcg
Folate, total34.16mcg
Folic acid4.88mcg
Lutein + zeaxanthin48.8mcg
Lycopene2635mcg
MUFA 16:10.1806g
MUFA 18:14.197g
MUFA 20:10.0293g
Magnesium, Mg51.24mg
Niacin8.125mg
PUFA 18:22.611g
PUFA 18:30.3611g
PUFA 20:40.0268g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P305mg
Riboflavin0.2538mg
SFA 12:00.0024g
SFA 14:00.0927g
SFA 16:01.508g
SFA 18:00.6051g
Selenium, Se33.92mcg
Thiamin0.1732mg
Vitamin A, RAE9.76mcg
Vitamin B-121.61mcg
Vitamin B-60.6271mg
Vitamin C, total ascorbic acid32.7mg
Vitamin E (alpha-tocopherol)1.269mg
Vitamin K (phylloquinone)11.47mcg
Water183.7g
Zinc, Zn5.1mg
FDA recommended per day amounts of nutrients to consume: