* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and potatoes, no sauce)
Carotene, beta1.9mcg
Choline, total66.5mg
Copper, Cu0.2622mg
Folate, DFE17.1mcg
Folate, food17.1mcg
Folate, total17.1mcg
Lutein + zeaxanthin13.3mcg
MUFA 16:10.1786g
MUFA 18:13.686g
MUFA 20:10.0285g
Magnesium, Mg36.1mg
Niacin4.028mg
PUFA 18:22.128g
PUFA 18:30.3287g
PUFA 20:40.0095g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P134.9mg
Riboflavin0.0931mg
SFA 10:00.0095g
SFA 12:00.0114g
SFA 14:00.1121g
SFA 16:01.44g
SFA 18:00.5871g
Selenium, Se13.49mcg
Thiamin0.1634mg
Vitamin B-120.703mcg
Vitamin B-60.5377mg
Vitamin C, total ascorbic acid10.26mg
Vitamin E (alpha-tocopherol)0.836mg
Vitamin K (phylloquinone)10.07mcg
Water135.3g
Zinc, Zn2.527mg
FDA recommended per day amounts of nutrients to consume: