* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork stew, no potatoes, tomato-based sauce, Mexican style)
Carotene, beta102.5mcg
Choline, total85.89mg
Copper, Cu0.1879mg
Folate, DFE17.08mcg
Folate, food9.76mcg
Folate, total14.64mcg
Folic acid4.88mcg
Lutein + zeaxanthin12.2mcg
Lycopene5539mcg
MUFA 16:10.2391g
MUFA 18:13.904g
MUFA 20:10.0634g
Magnesium, Mg48.8mg
Niacin9.052mg
PUFA 18:21.537g
PUFA 18:30.0634g
PUFA 20:40.0781g
Phosphorus, P368.4mg
Retinol2.44mcg
Riboflavin0.4148mg
SFA 10:00.0073g
SFA 12:00.0073g
SFA 14:00.1098g
SFA 16:02.098g
SFA 18:01.039g
Selenium, Se54.9mcg
Thiamin0.6076mg
Vitamin A, RAE9.76mcg
Vitamin B-120.7564mcg
Vitamin B-60.7393mg
Vitamin C, total ascorbic acid4.636mg
Vitamin E (alpha-tocopherol)1.074mg
Vitamin K (phylloquinone)1.22mcg
Water186.4g
Zinc, Zn3.684mg
FDA recommended per day amounts of nutrients to consume: