* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew, meat with gravy, no potatoes, Puerto Rican style)
Carotene, alpha9.4mcg
Carotene, beta145.7mcg
Choline, total148.3mg
Copper, Cu0.2186mg
Cryptoxanthin, beta2.35mcg
Folate, DFE16.45mcg
Folate, food16.45mcg
Folate, total16.45mcg
Lutein + zeaxanthin79.9mcg
Lycopene3572mcg
MUFA 16:11.274g
MUFA 18:118.07g
MUFA 20:10.0823g
Magnesium, Mg51.7mg
Niacin6.627mg
PUFA 18:25.452g
PUFA 18:30.8531g
PUFA 20:40.0588g
PUFA 22:5 n-3 (DPA)0.0212g
PUFA 22:6 n-3 (DHA)0.0024g
PUFA 2:5 n-3 (EPA)0.0047g
Phosphorus, P387.8mg
Riboflavin0.3431mg
SFA 10:00.0541g
SFA 12:00.0423g
SFA 14:00.6815g
SFA 16:07.426g
SFA 18:03.29g
Selenium, Se36.9mcg
Thiamin0.1457mg
Vitamin A, RAE11.75mcg
Vitamin B-123.854mcg
Vitamin B-60.5311mg
Vitamin C, total ascorbic acid11.75mg
Vitamin E (alpha-tocopherol)3.102mg
Vitamin K (phylloquinone)25.85mcg
Water143.8g
Zinc, Zn6.11mg
FDA recommended per day amounts of nutrients to consume: