* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew, no potatoes, tomato-based sauce, Mexican style)
Carotene, beta102.5mcg
Choline, total137.6mg
Copper, Cu0.2147mg
Folate, DFE29.28mcg
Folate, food21.96mcg
Folate, total26.84mcg
Folic acid4.88mcg
Lutein + zeaxanthin12.2mcg
Lycopene5539mcg
MUFA 16:10.3294g
MUFA 18:13.953g
MUFA 20:10.022g
Magnesium, Mg46.36mg
Niacin8.101mg
PUFA 18:21.118g
PUFA 18:30.0586g
PUFA 20:40.0415g
PUFA 22:5 n-3 (DPA)0.0171g
PUFA 22:6 n-3 (DHA)0.0024g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P344mg
Riboflavin0.3196mg
SFA 10:00.0024g
SFA 12:00.0098g
SFA 14:00.2294g
SFA 16:02.247g
SFA 18:01.183g
Selenium, Se40.75mcg
Thiamin0.122mg
Vitamin A, RAE9.76mcg
Vitamin B-122.513mcg
Vitamin B-60.4636mg
Vitamin C, total ascorbic acid4.392mg
Vitamin E (alpha-tocopherol)1.244mg
Vitamin K (phylloquinone)3.172mcg
Water185.4g
Zinc, Zn8.882mg
FDA recommended per day amounts of nutrients to consume: