* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grilled cheese sandwich, reduced fat American cheese, on white bread)
Carotene, beta81.2mcg
Choline, total25.4mg
Copper, Cu0.087mg
Folate, DFE95.12mcg
Folate, food19.72mcg
Folate, total63.8mcg
Folic acid44.08mcg
Lutein + zeaxanthin25.52mcg
MUFA 16:10.2517g
MUFA 18:14.907g
MUFA 20:10.0255g
Magnesium, Mg30.16mg
Niacin2.935mg
PUFA 18:22.656g
PUFA 18:30.3515g
PUFA 20:40.0012g
PUFA 2:5 n-3 (EPA)0.0012g
Phosphorus, P418.8mg
Retinol201.8mcg
Riboflavin0.3503mg
SFA 10:00.3608g
SFA 12:00.4095g
SFA 14:01.253g
SFA 16:04.153g
SFA 18:01.949g
SFA 4:00.4675g
SFA 6:00.283g
SFA 8:00.1926g
Selenium, Se19.26mcg
Thiamin0.2726mg
Vitamin A, RAE208.8mcg
Vitamin B-120.464mcg
Vitamin B-60.2448mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)7.308mcg
Water46.4g
Zinc, Zn1.531mg
FDA recommended per day amounts of nutrients to consume: