* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grilled cheese sandwich, Cheddar cheese, on white bread)
Carotene, beta47.56mcg
Choline, total17.52mg
Copper, Cu0.0882mg
Folate, DFE96.28mcg
Folate, food20.88mcg
Folate, total64.96mcg
Folic acid44.08mcg
Lutein + zeaxanthin25.52mcg
MUFA 16:10.3132g
MUFA 18:16.554g
MUFA 20:10.0522g
Magnesium, Mg27.84mg
Niacin2.877mg
PUFA 18:23.028g
PUFA 18:30.3399g
PUFA 20:40.0232g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P263.3mg
Retinol232mcg
Riboflavin0.3341mg
SFA 10:00.573g
SFA 12:00.638g
SFA 14:01.949g
SFA 16:06.194g
SFA 18:02.703g
SFA 4:00.5487g
SFA 6:00.3979g
SFA 8:00.2506g
Selenium, Se25.87mcg
Thiamin0.2552mg
Vitamin A, RAE235.5mcg
Vitamin B-120.4408mcg
Vitamin B-60.2401mg
Vitamin E (alpha-tocopherol)1.659mg
Vitamin K (phylloquinone)7.308mcg
Water39.9g
Zinc, Zn2.076mg
FDA recommended per day amounts of nutrients to consume: