* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grilled cheese sandwich, American cheese, on white bread)
Carotene, beta152mcg
Choline, total25.17mg
Copper, Cu0.0858mg
Cryptoxanthin, beta9.28mcg
Folate, DFE95.12mcg
Folate, food19.72mcg
Folate, total63.8mcg
Folic acid44.08mcg
Lutein + zeaxanthin49.88mcg
MUFA 16:10.2552g
MUFA 18:15.545g
MUFA 20:10.0418g
MUFA 22:10.0012g
Magnesium, Mg30.16mg
Niacin2.935mg
PUFA 18:22.877g
PUFA 18:30.3294g
PUFA 18:40.0023g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0046g
Phosphorus, P393.2mg
Retinol203mcg
Riboflavin0.3271mg
SFA 10:00.4594g
SFA 12:00.5185g
SFA 14:01.52g
SFA 16:04.976g
SFA 18:02.216g
SFA 4:00.4594g
SFA 6:00.3236g
SFA 8:00.2053g
Selenium, Se20.76mcg
Thiamin0.2598mg
Vitamin A, RAE216.9mcg
Vitamin B-120.6264mcg
Vitamin B-60.2622mg
Vitamin E (alpha-tocopherol)1.694mg
Vitamin K (phylloquinone)7.54mcg
Water43.5g
Zinc, Zn1.462mg
FDA recommended per day amounts of nutrients to consume: