* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta60.77mcg
Choline, total55.72mg
Copper, Cu0.0886mg
Cryptoxanthin, beta1.03mcg
Folate, DFE19.57mcg
Folate, food11.33mcg
Folate, total16.48mcg
Folic acid5.15mcg
Lutein + zeaxanthin35.02mcg
Lycopene3245mcg
MUFA 16:10.2585g
MUFA 18:13.049g
MUFA 20:10.0371g
Magnesium, Mg18.54mg
Niacin3.028mg
PUFA 18:20.5284g
PUFA 18:30.0299g
PUFA 20:40.033g
PUFA 22:6 n-3 (DHA)0.0031g
Phosphorus, P141.1mg
Retinol16.48mcg
Riboflavin0.1813mg
SFA 10:00.0082g
SFA 12:00.0124g
SFA 14:00.1906g
SFA 16:01.679g
SFA 18:01.092g
SFA 4:00.0062g
SFA 6:00.0041g
SFA 8:00.0031g
Selenium, Se15.45mcg
Thiamin0.1391mg
Vitamin A, RAE21.63mcg
Vitamin B-121.092mcg
Vitamin B-60.2307mg
Vitamin C, total ascorbic acid2.163mg
Vitamin E (alpha-tocopherol)0.4841mg
Vitamin K (phylloquinone)1.339mcg
Water71.79g
Zinc, Zn2.843mg
FDA recommended per day amounts of nutrients to consume: