Information in simple English

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.01g
5%
Trans Fat
0g
Polyunsaturated Fat
2.98g
Monounsaturated Fat
2.9g
Cholesterol
12mg
4%
Sodium
302mg
13%
Total Carbohydrate
4.39g
2%
Dietary Fiber
1.6g
6%
Total Sugars
2.46g
Includes 0g Added Sugars
0%
Protein
6.28g
13%
Vitamin D
0.3mcg
2%
Calcium
20mg
2%
Iron
0.73mg
4%
Potassium
241mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce)

Carotene, alpha565mcg
Carotene, beta1450mcg
Choline, total27.2mg
Copper, Cu0.078mg
Cryptoxanthin, beta2mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin279mcg
Lycopene6300mcg
MUFA 16:10.031g
MUFA 18:12.84g
MUFA 20:10.032g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin1.15mg
PUFA 18:22.56g
PUFA 18:30.361g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.035g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P56mg
Retinol3mcg
Riboflavin0.065mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.722g
SFA 18:00.233g
Selenium, Se9mcg
Thiamin0.044mg
Vitamin A, RAE149mcg
Vitamin B-120.24mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)1.99mg
Vitamin K (phylloquinone)24.7mcg
Water80.8g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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