* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha160mcg
Carotene, beta1900mcg
Choline, total23.7mg
Copper, Cu0.046mg
Cryptoxanthin, beta1mcg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
Lutein + zeaxanthin1630mcg
Lycopene169mcg
MUFA 16:10.115g
MUFA 18:11.07g
MUFA 20:10.009g
Magnesium, Mg23mg
Niacin2.73mg
PUFA 18:20.259g
PUFA 18:30.053g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P129mg
Retinol34mcg
Riboflavin0.125mg
SFA 10:00.086g
SFA 12:00.098g
SFA 14:00.323g
SFA 16:01.09g
SFA 18:00.387g
SFA 4:00.067g
SFA 6:00.055g
SFA 8:00.036g
Selenium, Se9.2mcg
Thiamin0.059mg
Vitamin A, RAE198mcg
Vitamin B-120.18mcg
Vitamin B-60.152mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)81mcg
Water81.3g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: