* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, cheese and meat)
Carotene, alpha1mcg
Carotene, beta61mcg
Choline, total39.7mg
Copper, Cu0.065mg
Cryptoxanthin, beta2mcg
Folate, DFE35mcg
Folate, food10mcg
Folate, total25mcg
Folic acid14mcg
Lutein + zeaxanthin55mcg
Lycopene3180mcg
MUFA 16:10.153g
MUFA 18:12.32g
MUFA 20:10.02g
MUFA 22:10.001g
Magnesium, Mg14mg
Niacin1.63mg
PUFA 18:20.886g
PUFA 18:30.1g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P97mg
Retinol39mcg
Riboflavin0.189mg
SFA 10:00.058g
SFA 12:00.069g
SFA 14:00.283g
SFA 16:01.52g
SFA 18:00.594g
SFA 4:00.047g
SFA 6:00.038g
SFA 8:00.024g
Selenium, Se11.3mcg
Thiamin0.106mg
Vitamin A, RAE44mcg
Vitamin B-120.48mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)3.5mcg
Water70.8g
Zinc, Zn1.2mg
FDA recommended per day amounts of nutrients to consume: