* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha319mcg
Carotene, beta2110mcg
Choline, total40.7mg
Copper, Cu0.044mg
Cryptoxanthin, beta3mcg
Folate, DFE41mcg
Folate, food41mcg
Folate, total41mcg
Lutein + zeaxanthin1500mcg
Lycopene367mcg
MUFA 16:10.081g
MUFA 18:11.08g
MUFA 20:10.009g
Magnesium, Mg18mg
Niacin0.367mg
PUFA 18:20.272g
PUFA 18:30.046g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P82mg
Retinol44mcg
Riboflavin0.145mg
SFA 10:00.076g
SFA 12:00.087g
SFA 14:00.283g
SFA 16:01.06g
SFA 18:00.396g
SFA 4:00.059g
SFA 6:00.049g
SFA 8:00.032g
Selenium, Se6.2mcg
Thiamin0.048mg
Vitamin A, RAE234mcg
Vitamin B-120.22mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid7.5mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)74.2mcg
Water86.8g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: