* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta33mcg
Choline, total22.9mg
Copper, Cu0.071mg
Folate, DFE82mcg
Folate, food23mcg
Folate, total58mcg
Folic acid34mcg
Lutein + zeaxanthin87mcg
Lycopene208mcg
MUFA 16:10.048g
MUFA 18:10.564g
MUFA 20:10.014g
MUFA 22:10.011g
Magnesium, Mg23mg
Niacin5.06mg
PUFA 18:20.724g
PUFA 18:30.063g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P139mg
Riboflavin0.213mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.372g
SFA 18:00.106g
Selenium, Se15.4mcg
Thiamin0.273mg
Vitamin A, RAE3mcg
Vitamin B-120.11mcg
Vitamin B-60.282mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)4.2mcg
Water62.4g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: