Information in simple English

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.505g
3%
Trans Fat
0g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
0.642g
Cholesterol
22mg
7%
Sodium
305mg
13%
Total Carbohydrate
22.5g
8%
Dietary Fiber
1.2g
4%
Total Sugars
6.06g
Includes 0g Added Sugars
0%
Protein
10.9g
22%
Vitamin D
0mcg
0%
Calcium
142mg
11%
Iron
1.52mg
8%
Potassium
285mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta33mcg
Choline, total22.9mg
Copper, Cu0.071mg
Folate, DFE82mcg
Folate, food23mcg
Folate, total58mcg
Folic acid34mcg
Lutein + zeaxanthin87mcg
Lycopene208mcg
MUFA 16:10.048g
MUFA 18:10.564g
MUFA 20:10.014g
MUFA 22:10.011g
Magnesium, Mg23mg
Niacin5.06mg
PUFA 18:20.724g
PUFA 18:30.063g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P139mg
Riboflavin0.213mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.372g
SFA 18:00.106g
Selenium, Se15.4mcg
Thiamin0.273mg
Vitamin A, RAE3mcg
Vitamin B-120.11mcg
Vitamin B-60.282mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)4.2mcg
Water62.4g
Zinc, Zn0.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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