* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta12.98mcg
Choline, total11.9mg
Copper, Cu0.0189mg
Cryptoxanthin, beta0.22mcg
Folate, DFE4.18mcg
Folate, food2.42mcg
Folate, total3.52mcg
Folic acid1.1mcg
Lutein + zeaxanthin7.48mcg
Lycopene693mcg
MUFA 16:10.0552g
MUFA 18:10.6512g
MUFA 20:10.0079g
Magnesium, Mg3.96mg
Niacin0.6468mg
PUFA 18:20.1129g
PUFA 18:30.0064g
PUFA 20:40.007g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P30.14mg
Retinol3.52mcg
Riboflavin0.0387mg
SFA 10:00.0018g
SFA 12:00.0026g
SFA 14:00.0407g
SFA 16:00.3586g
SFA 18:00.2332g
SFA 4:00.0013g
SFA 6:00.0009g
SFA 8:00.0007g
Selenium, Se3.3mcg
Thiamin0.0297mg
Vitamin A, RAE4.62mcg
Vitamin B-120.2332mcg
Vitamin B-60.0493mg
Vitamin C, total ascorbic acid0.462mg
Vitamin E (alpha-tocopherol)0.1034mg
Vitamin K (phylloquinone)0.286mcg
Water15.33g
Zinc, Zn0.6072mg
FDA recommended per day amounts of nutrients to consume: